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20 The reason school children are shattered
Daily Mirror, 24 April 2016.
More than three quarters of British children say they feel shattered at school because of irregular sleep patterns, a survey has revealed. The Travelodge study found nearly half don’t have a fixed bedtime routine with experts warning of the ‘extremely detrimental’ impacts sleep deprivation has on children's long term health and wellbeing.
25 Stop giving children sweets as rewards
Shari Miller - Daily Mail, 10 January 2016.
Parents should think twice before rewarding their children’s good behaviour with sweets, according to a leading nutritionist. Professor Susan Jebb, of Oxford University, says family attitudes should change as part of a wider strategy on tackling obesity - and there should be an alternative to the ‘easy option’ of handing out sweets to youngsters.